Sunday, August 7, 2011

Matt Damon's Workot For Invictus


It seems like every actor in Hollywood is able to add 10, 20 or even 30 pounds of muscle with ease...just to play a new role. As we talked about last week, young Taylor Lautner, when confronted with the possibility of not being cast as the werewolf in the Twilight sequel, worked his butt off to add 30 pounds to his frame to not be denied.

Next up this week is Matt Damon. In order to be convincing as a South African rugby player, he built pounds of new muscle. His new physique has everybody talking. How did he do it?

Well, as only AthLEAN-X and celebrity fitness trainer Jeff Cavaliere can do, we're going to break down
how you can get your body rugby "rugged"....or just plain jacked using a unique combination of high intensity conditioning and circuit based strength training to build more muscle fast. Just like the pros do!

Taylor Lautner's Xtreme Workout For His 8 Pack Abs


Taylor Lautner is one of the most impressive young up and coming actors in Hollywood today. He is gaining worldwide attention however for his body right now and the transformation he made to get ready for the New Moon (Twilight Sequel), as he put on 30 pounds of muscle and got absolutely shredded to play the role of the werewolf.

Leave it to celebrity fitness trainer Jeff Cavaliere and his AthLEAN-X Training program to unveil not only what this young actor did to get the six pack abs that has everyone talking, but to take the routine
to the next level and show you an even faster way to get a washboard stomach of your own!

Sure Taylor Lautner is young, but that isn't the only reason he was able to accomplish the transformation that he did. He did it through hard work and by training consistently. Jeff Cavaliere
will show you how you can easily do the same thing and get tremendous results, just like his
celebrity and pro athlete clients do, to get ripped, lean and athletic in record time.

Spartans Workout For 300 The Movie


The trainers followed a Crossfit-type of workout philosophy, incorporating superintense 20 minute workouts that combine weights, interval sprints, and calisthenics, all with a "functional fitness" type attitude. This strategy clearly paired well with the actors, as they not only had to look coverboy fit, but also be able to weather the Sword, Shield, and Spear combat techniques they had to learn.

The upside, the training worked, as you can see from the multiple six packs visible in the film. The downside - overtraining. If you watch the video, you'll hear Gerry say that after going hardcore for six months, he completely stopped training for a year, clapping his hands together as if to say, "That's enough, where's the pub?"

Additionally, there's a series of video podcasts available on Itunes promoting the film. One of the podcasts specifically focusing on the actor's training


Bruce Lee's Fighting Method Basic Training & Self Defense Techniques


This is a video adaptation of Bruce Lee's Fighting Method Volume 2 - Basic Training and Volume 1 - Self Defense Techniques. Volume 2's warm up exercise content makes it logical to reverse the order of demonstration on video just as if you were attending a martial art class. The first 33 minutes of the video demonstrate the Basic Training exercises and moves in volume 2. The remainder of the video is the demonstration of moves to defend and counter against attacks as Bruce Lee demonstrated in the Self Defense volume 1.


Bruce Lee - Fights As A Kid - Rare Footage


Here is some rare footage of bruce fighting in his early films.There are so many Resemblances here that he uses in his later films like how he acts and fights.

R.I.P Bruce Lee

Bruce Lee Archive Training Footage Narrated By Bruce Lee Himself


This is some very rare footage, taken from bruce lee's personal collection.

Among many other things, one of the great practices that Bruce Lee had was to film his own training sessions, and the sessions of his students. He would then watch over these tapes again and again, with a microphone, and narrate and comment on them. For himself, it helped him to see his own flaws.

For his students, it allowed them to learn much more effectively. As far as I'm aware, all of these students would have been making kind "donations" to the Lee estate ;)

Simply awesome to see the man in action without any movie script or acting.

Bruce Lee's Exhibitions


Bruce Lee's Extreme Training: Bruce Lee's life has filled with its most breath taking mysterious adventures! All the training he got from wasn't only learning from masters but discovering and daring to approach something unique, something dangerous! All the values and principles he learned is through understanding the position in life and what the future upholds...!

Music : Tomorrow by Salif Keita

Bruce lee's JKD Vs. MMA


JKD vs MMA

 We at the BLF wanted to take a moment to have a discussion about jeet kune do and whether or not it is the same thing as MMA. It is important to discuss this here because jeet kune do is often described as a mixture of several different arts, much like the contemporary MMA. It is the belief at the Bruce Lee Foundation that Jeet Kune Do is NOT MMA. However, we also believe that while JKD is not MMA, Bruce Lee IS the catalyst for MMA. Bruce Lee has often been described as the godfather of MMA. We support this opinion as it was Bruce Lee’s departure from the classical and traditional arts and his promotion of the complete fighter more than 35 years ago that was the impetus for movements such as MMA. 

 So why then is JKD not MMA? When someone speaks about an MMA fighter, they refer to what arts he/she has in his arsenal, such as kickboxing, jiu jitsu, muy thai, etc. But to us, JKD is its own art. Therefore, one could conceivably be an MMA fighter whose arsenal includes JKD training. 

 Further, although JKD is often described as an amalgamation of several different arts, this is also untrue. There is a lot of confusion about what JKD is because Bruce Lee was himself a student of the arts. He looked at, studied and exchanged information about various arts. His library contained volumes of books on many different arts and he had a great appreciation for many martial arts generally and historically. But JKD is not made up of the best ingredients from 26 different arts. In fact, JKD as an art consists of a very small arsenal of weapons and prides itself on simplicity and economy of motion. If we look at the most direct influences on JKD, we see the influence of boxing, fencing, and wing chun. But JKD certainly cannot be called boxing. And it most definitely cannot be called fencing. Nor can it be called wing chun. So at what point does a thing become different enough  that it becomes it’s own thing? If we put flour, water and eggs into a bowl while making a cake, can we also call the finished product pasta? Simply, no. JKD has its own core techniques and its own philosophical base that is different from any other art out there. 

 Further confusion comes in because the philosophy can be applied very liberally - to many different arts or to life in general. This has lead to the notion that JKD is really just a philosophy that if applied properly can enhance any action you may choose to undertake, whether it is tae kwan do or fishing. But, this line of thinking discards entirely the core physical techniques that Bruce Lee himself developed and tested. 

 There is also a belief that Bruce Lee would have changed his JKD if he had lived to see movements such as the UFC and that he himself promoted exploration and evaluation and throwing out what is useless and adding/keeping what is useful. There is some truth in these statements but they must be properly evaluated. 

 Bruce Lee was brilliant and relentless and the master of his domain. He was passionate about the arts and about teaching. He definitely died in the midst of his process (but that can be said of anyone I suppose). He most definitely might have made changes to JKD had he lived but it is our belief that only he could have made those changes. Too often, people make assumptions and make changes to JKD without really having a true and real understanding of the art or its founder. This has lead to the ongoing debates about JKD and what it is by those who have decided that they know best what Bruce Lee wanted. We don’t take this position at the BLF, which is why we provide a historical snapshot of JKD, which also includes guide posts to follow as you mature to a level where you can begin to make JKD your own. But, too often, people diverge from Bruce Lee’s JKD but continue to call it “Bruce Lee’s JKD” which only adds to the confusion. So, yes, there was a certain amount of individuality and personal exploration promoted by Bruce Lee in JKD but it was within the framework of the foundation he had already himself laid down. Anything that diverges too abruptly from that path (such as, teaching other arts and labeling it JKD, or altering the basic stance and front lead, or adding weapons training into JKD, etc) should be classified as someone else’s take on JKD and not ascribed to Bruce Lee. To think we know best what Bruce Lee wanted or who Bruce Lee is is pure hubris. Rather if we come up with our own innovations, we should stand proudly by those and label them with our own name, but keep Bruce Lee’s JKD pure. 

 The Manual that the BLF is putting together will further delve into these issues so keep an eye out for that publication but we hope that this discussion has been helpful in your understanding of JKD and how to choose an instructor. 

 In the spirit of jeet kune do


© Bruce Lee Foundation 2009

Bruce Lee's Jun Fan Jeet Kune Do

What is Jun Fan Jeet Kune Do?

 In one of Bruce Lee’s spots on the television show Longstreet, James Franciscus asks Bruce Lee, “What do you call this thing you do?”  Bruce goes on to explain that the name he has given to his own approach to the martial arts is Jeet Kune Do.  Translated from Cantonese, jeet means “intercepting” or “stopping.  Kune means “fist“, and do is “the way.”  In English then, Jeet Kune Do is “The Way of the Intercepting Fist.”

 Over the years, there has been much debate over the name Jeet Kune Do.  Is it a style or a philosophy?  Is it based on Eastern or Western martial arts?  Bruce Lee himself was quoted as saying “it’s only a name.”  But, of course, he had to have some way of referring to the techniques and strategies he was using.

 The story of how he came to develop those techniques starts in 1964 when Bruce was teaching the traditional Chinese martial art of wing chun at his school in Oakland, California.  Bay Area kung fu instructors, unhappy that Bruce was teaching non-Chinese students, sent Wong J. Man from Hong Kong to Oakland with an ultimatum: close the school or throw down.  The challenge, of course, was met right there on the spot, and the two faced off, but a fight that Bruce felt should have been over much sooner lasted an excruciating three minutes.  He realized that even though he had successfully dispensed with the challenger, the traditional arts were not as effective as he’d wanted them to be in a real situation.

 At this point, Bruce could’ve taken the easy way out and continued with the classical arts.  He could have coasted on his reputation and his victory over Wong J. Man.  Instead, he threw out years of wing chun study and dove into researching other martial arts.  He read thousands of books on various fighting systems, but the majority of books in his personal library were either fencing or boxing titles.  These are the volumes that were most heavily underlined and annotated by Bruce.  These are the arts that were most subject to his scrutiny.  And these western arts form the foundation of Jeet Kune Do.

 While Bruce Lee analyzed many fighting styles, this does not mean he incorporated all of them into his arsenal.  Which brings us back to the James Franciscus question:  “What do you call this thing you do?”  Arguments of whether or not JKD is a style aside, Jeet Kune Do is the name that Bruce Lee gave to the fighting techniques and strategies he was developing and employing.  It was what he was doing—how he was most efficiently using arms, legs, body weight, tactics, and the laws of physics—to fight.  True, there are philosophical principles that guide the physical side of JKD, but we must never forget that JKD is about doing, about action—very specific action.

 That action is comprised of the JKD techniques developed by Bruce Lee himself.  Contrary to common misconception, Bruce Lee did not merely take techniques from various arts and throw them together.  He studied and tested very specific elements, and essentially, these were elements from only two arts—Western fencing and boxing.  Jeet Kune Do’s stance, footwork, and major strategic points come from fencing.  A key principle in fencing, the stop-hit, is essentially the JKD namesake—the way of the intercepting fist.  The idea that you can set up your opponent so that you will be able to intercept him in his most vulnerable state—on the attack—is central to the work of fencing authors Aldo Nadi and Julio Martinez Castello, both of whom are quoted heavily in Bruce Lee’s Tao of Jeet Kune Do.  

 For body mechanics and maximum generation of power, Bruce turned to boxers Edwin Haislet, Jack Dempsey, and Jim Dricsoll.  Again, all three are heavily quoted in Bruce’s writings.  JKD’s vertical-fist jab, proper alignment, striking surface, hip rotation, and kinetic chain sequence all come from boxing.

 Even with the heavy influence of both sports, however, it’s important to note that JKD is neither fencing nor boxing.  To technically explain this would be beyond the scope of this article, but it’s important to remember that Bruce never lifted techniques wholesale from other arts for the sake of accumulating new techniques.  Each weapon was subject to scientific analysis, modified, and tested in fighting situations.

 For our modern day purposes, Jeet Kune Do is the name we now use to describe those techniques and strategies that Bruce Lee developed and more important, employed, over his lifetime.  Of course, he would have continued to improve on the JKD arsenal, modifying certain things, discarding others.  But that is not for us to decide.  As a further delineation and for historical purposes, to preserve Bruce Lee’s art and the contributions he made to the fighting arts, those techniques that originated from the source—Bruce Lee—now fall under the Jun Fan Jeet Kune Do name.  

© 2009 Bruce Lee Foundation. 

Goldberg Trains With UFC Fighters

Brock Lesnar - Here Comes The Pain


Brock Lesnar's training footages, UFC fights & WWE Promos.

Bruce Lee's Amazing Physical Feats


Despite his back injury that remained for rest of his life, Bruce lee could do 1 finger Pushups on one hand, elevated V sits for extended period of times, he could cannate an opponent several feets away by a punch he delivered from only 1 inch away!

"Lee, pound for pound, might well have been one of the strongest men in the world, and certainly one of the quickest. Whether doing one-handed, two-finger push-ups, or horizontally holding up a 125-pound barbell, Lee was impressively strong for his size, especially at only 140-145 pounds." - Chuck Norris

"The fact is Bruce was a giant in so many ways." - Chuck Norris

If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. Bruce Lee

"Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it. " - Bruce Lee

Many of Bruce Lee's statements are derived from his own studies of various schools of philosophy and the martial arts, and are sometimes paraphrases of previous expressions by others which he wrote down for his own instruction into his own words.

He was no doubt a great martial artist and philosopher and much more.....

"I wouldn't have put a dime on anyone to beat Bruce Lee in a real confrontation. Bruce Lee was the best street fighter I ever saw, even to this very day, and not just pound for pound — but against anyone in a real fight." -James Demile

"Bruce Lee is my Idol. I try to learn some techniques from him, especially the quickness of his hands and legs." -Manny Pacquiao

"I considered him by far the greatest. And for those who don´t considering him the greatest, at least he is the top candidate for being actually the greatest." -Joe Lewis, quoted in "Death by Misadventure"

He is the Father of Modern MMA........
Bruce Lee was also a inventor, he made his own designs in sketches and blueprints of machines to develop his physical conditioning and strength which he send to his friend, George Lee(no relation), who made these machines according to his well.

"Bruce was a great fighter and would have always done well." - Bob Wall

Bruce Lee - Demonstrates His feats Of Strength In Hong Kong - HKTV 1969

Bruce Lee - "Famous Families" Documentary


Special edition of "Famous Families" entitled "The Lee's: Action Speaks Louder", focusing on martial arts superstar Bruce Lee and his family.
Includes interviews with Bruce Lee's wife Linda Lee Cadwell, his late son Brandon Lee, daughter Shannon Lee, brother Robert Lee, actors James Coburn and Miguel Ferrer, producer Raymond Chow, and former students Taky Kimura, Jesse Glover, Dan Inosanto, and Kareem Abdul Jabbar.


Bruce Lee - Interviewed By Alex Ben Block + Rare Longbeach Footage



Bruce Lee - Interviewed By Ted Thomas



Bruce Lee interview by Ted Thomas plus Hong Kong TV Demo.. Plus behind the scenes of Enter The Dragon plus hand held Anna Capri Video Footage.



Difference Between Bruce lee And A MMA Fighter


Lots of people are forgetting, that Bruce Lee was the greatest martial artist who did not enter tournaments (except boxing championship in 1958 but when he was in high school and other Full Contact Matches such as 1962 Seattle, etc)because he did not believe in the rules or styles, it also limits one's fightingAnd plus, Bruce Lee's physical feats were beyond limits.... most still cannot achieved what he did....

Here is why Bruce Lee would be unbeatable, and this is video makes lots of sense, and reminded me why I think Bruce Lee was the greatest street fighter ever and there is a difference as Street Fighter and MMA fighter

Also please recognize that Bruce Lee was interested in "real fighting" not like sport combat, however, he would of probably loved MMA, but he was interest in real fights that's why he created a system JEET KUNE DO, the way of intercepting fist, a formless art, that is created for real fight situations, JKD is actually not an art but a philosophy.... a hybrid martial art....
I'm not saying MMA fighters are not actual fighters, but just saying that there are limits because it's a sport

So was he real fighter? Yes.
Lots of people forgot he actually fought in real life and challenged many, in fact, he became a legend because one of his fight in the beginning led him to realize that strength, speed, power are all important aspects.
The fact is he created the system, Jeet Kune Do, is actually for real fighting.
Lots of people are forgetting as well, that MMA is a sport. Most of the guys never fought in actual combat, the rules and styles stricts one's ability to full potential. Bruce Lee didn't believe in styles or rules in any competitions of combat like UFC.
I'm not saying MMA fighters can't fight in real fights, but people are forgetting that it is a sport, and it does have limits, but it demostrates actual fights.
If Bruce Lee fought BJ Penn, etc, he would win.
Trophies does not make you a great fighter and fame only makes gives you pride not the whole.
Bruce Lee physical feats also are beyond any fighters can do imaginable. ability....

"There are no limits......" - Bruce Lee
Remember, actual combat and a MMA are different things...

"For his size and weight, Bruce was one of the strongest people-pound for pound-I have ever met. I think he could have beaten a lot of people much heavier and much stronger than he was. He would have done extremely well in competition (...) He was that skillful."
- Mike Stone

Lee's ideology has also been effectively proven several times, in non-contact and full-contact kickboxing competition, by Joe Lewis. Okay, so Lee could hit fast and hard, the Gracies proved jujitsu grappling is a major key to victory in the octagon. How would Bruce Lee have handled that? Those who know anything about Bruce Lee's realistic approach to combat are aware he had over 33 grappling maneuvers in his repertoire. In other words, he was also skilled on the ground, perhaps due to the Gene LeBell incident.

"He (Lee) was very good friends with Wally Jay, Gene LeBell and Hayward Nishioka. It's a fact that Bruce learned a lot of grappling from these men."
- Larry Hartsell

Most mma guys or fans should know, in real combat or in real fights are much more dangerous than in cage or on the ring,
for example, poking someone eyes, elbowing somebody's eyes and kicking them down there or even biting them...
there are no rules in real fights, mma is a sport, some might say that biting or poking might be dirty, but what is dirty fighting?
if fight rules in mma changed that punch is illegal move, than that makes it dirty.
i think plus, bruce lee was extremely fast learner and a genius, if he came back from the dead at age 32, he would kept getting better and better and learning and adopting different styles
Many of Bruce Lee's statements are derived from his own studies of various schools of philosophy and the martial arts, and are sometimes paraphrases of previous expressions by others which he wrote down for his own instruction into his own words.

He was no doubt a great martial artist and philosopher and much more.....
"To generate great power you must first totally relax and gather your strength, and then concentrate your mind and all your strength on hitting your target."
http://www.bruceleefoundation.com/

"A man can be strong, but if he cannot use that strength quickly he is not powerful." - Bruce Lee



Bruce Lee's Interview & Audition For Green hornet (Rare Footage)


On August 2nd 1964, Bruce preformed at the International Karate Championship in Long Beach, California, US. At the invitation of Kempo legend Ed Parker. Bruce captivated the audience with his abilities, also demonstrating his two finger push-ups and one-inch punch.

Present at the Demo was a hairstylist for the popular Batman TV series that starred Adam West, he was so taken in by Bruce's preformance that he immediately put him in touch with Batman producer, who invited Bruce to take part in a screen test in LA for his forth coming TV series, the Green Hornet, here's a part of that.

12 Min Extereme Workout For 6 Pack Abs


Another great 6 pack abs workout from http://www.sixpackfactory.com. If you don't have much time and want to work all areas of your abs then you will love this workout. Top six pack abs expert Peter Carvell designed this 4 exercise total abs workout that hits your upper, lower and side abs in just 12 minutes!

Yip Man - Original Wing Chun, Master Of Bruce Lee

Martial Art Cinema - Progression Of An Art


Documentary on martial art films for college. From the early Wuxia films to the era of the Shaw Brothers to the action films of today, this documentary covers the 100 year development of martial art films. Stars like Bruce Lee, Jackie Chan, and Jet Li all became known in this genre of movie. Also see how martial art films made a global impact and united the east and the west together.

The Death Of Bruce Lee

Bruce Lee - The Principle Of Interception

Bruce Lee - The Lost Interview

Bruce Lee - Be Water My Friend - Typography


By:Markus Gustafsson
Made in Adobe After Effects
Audio: Bruce Lee Lost Interview

Bruce Lee Plays Table Tennis With Nunchuks Against Two Players

Bruce Lee's Speed In Wing Chun Trapping, Strikes, Interception...


Bruce Lee had to be the quickest and most powerful martial artist ever, not to mention this guy was once considered the strongest man on earth despite his size and lift weights that even a guys who were much much bigger than Lee couldn't do........

Lee used heavy bags for true development of power and went beyond that. He normally used typically 70lb pound bag for developing power with techniques,etc.
From the standpoint of physics, the factors involved in the generation of such power would include force, velocity, work, distance, and time. The scientifically inclined among us have defined power in the following formula:

W = Fd
P = W divide by t
P = Fd divide by t
d divide by t equals V
P = FV

Lee of course was interested in the application of power from the standpoint of combat. He fashioned a three - point statement about power that encapsulated the areas he felt all serious martial artists needed to consider:
1. Power in attack
2. Power in defense
3. Power in combination

First the science. At one time or another, youve probably had someone explain the physics of hitting hard. In short, increasing your speed is more important than increasing the mass of your fist. Technically, its stated by a simple equation:

ke=1/2mv2

In English, kinetic energy equals one half mass times velocity squared. In simpler terms, the energy of your moving fist and arm increases if the weight of your fist increases, but it jumps even more if your fist moves more quickly.

Therefore, if you increase the mass of your hand by 10 percent, you get a straight 10-percent increase in kinetic energy. However, if you increase your hand speed by the same amount, you get a 21-percent increase in kinetic energy. Obviously, hitting with greater speed pays off with slightly more than twice the kinetic energy. Speed is power.

For more information, check out the book, "The Art of Expressing the Human Body". Bruce Lee was insane........

Today, Tommy Carruthers (Jeet Kune Do practioner) is the closest thing to Bruce Lee's speed and power also Sifu Morten who is very fast as well......

Lee's phenomenal fitness meant he was capable of performing many exceptional physical feats."A man able to perform super human feats that have yet to be equaled."The following list includes some of the physical feats that are attributed to Bruce Lee:

Lee's striking speed from three feet with his hands down by his side reached five hundredths of a second.
Lee could take in one arm a 75 lb barbell from a standing position with the barbell held flush against his chest and slowly stick his arms out locking them, holding the barbell there for 20 seconds.
Lee's combat movements were at times too fast to be captured on film for clear slow motion replay using the traditional 24 frames per second of that era, so many scenes were shot in 32 frames per second for better clarity.
In a speed demonstration, Lee could snatch a dime off a person's open palm before they could close it, and leave a penny behind.
Lee would hold an elevated v-sit position for 30 minutes or longer.
Lee could throw grains of rice up into the air and then catch them in mid-flight using chopsticks. (This was witnessed by many such as Joe Hyams)
Lee could thrust his fingers through unopened cans of Coca-Cola. (This was when soft drinks cans were made of steel much thicker than today's aluminum cans).
Lee performed one-hand push-ups using only the thumb and index finger.
Lee performed 50 reps of one-arm chin-ups.
Lee could break wooden boards 6 inches (15 cm) thick.
Lee could cause a 300-lb (136 kg) bag to fly towards and thump the ceiling with a sidekick. ( According to Bob Wall, he has the video tape of him kicking 300lb bag towards the ceiling. This was also accounted in John Little's book: The Art of Expressing the Human Body)
Lee performed a sidekick while training with James Coburn and broke a 150 lb (68 kg) punching bag.
In a move that has been dubbed "Dragon Flag", Lee could perform leg lifts with only his shoulder blades resting on the edge of a bench and suspend his legs and torso horizontal midair.
Bruce lee was able to jump 6 to 7 verticle feet from a stand still (this was shown in pictures and his films).

"No other human being had ever trained the way Bruce trained - fanatically. He lived and breathed it from the time he got up at six o'clock in the morning until he went to bed at night. He was either working out or thinking about it. His mind was always active, never resting. He was always thinking about what he could do to improve himself or what new inventions were possible. His mind was constantly active. " - Chuck Norris

Many of Bruce Lee's written works still remain unpublished.