The trainers followed a Crossfit-type of workout philosophy, incorporating superintense 20 minute workouts that combine weights, interval sprints, and calisthenics, all with a "functional fitness" type attitude. This strategy clearly paired well with the actors, as they not only had to look coverboy fit, but also be able to weather the Sword, Shield, and Spear combat techniques they had to learn.
The upside, the training worked, as you can see from the multiple six packs visible in the film. The downside - overtraining. If you watch the video, you'll hear Gerry say that after going hardcore for six months, he completely stopped training for a year, clapping his hands together as if to say, "That's enough, where's the pub?"
Additionally, there's a series of video podcasts available on Itunes promoting the film. One of the podcasts specifically focusing on the actor's training
The upside, the training worked, as you can see from the multiple six packs visible in the film. The downside - overtraining. If you watch the video, you'll hear Gerry say that after going hardcore for six months, he completely stopped training for a year, clapping his hands together as if to say, "That's enough, where's the pub?"
Additionally, there's a series of video podcasts available on Itunes promoting the film. One of the podcasts specifically focusing on the actor's training
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