Silvester Stallone - Still Training Hard At The Age Of 62 for his movie The Expendables!
Showing posts with label Actors' Workouts. Show all posts
Showing posts with label Actors' Workouts. Show all posts
Monday, August 8, 2011
Sunday, August 7, 2011
Matt Damon's Workot For Invictus
It seems like every actor in Hollywood is able to add 10, 20 or even 30 pounds of muscle with ease...just to play a new role. As we talked about last week, young Taylor Lautner, when confronted with the possibility of not being cast as the werewolf in the Twilight sequel, worked his butt off to add 30 pounds to his frame to not be denied.
Next up this week is Matt Damon. In order to be convincing as a South African rugby player, he built pounds of new muscle. His new physique has everybody talking. How did he do it?
Well, as only AthLEAN-X and celebrity fitness trainer Jeff Cavaliere can do, we're going to break down
how you can get your body rugby "rugged"....or just plain jacked using a unique combination of high intensity conditioning and circuit based strength training to build more muscle fast. Just like the pros do!
Next up this week is Matt Damon. In order to be convincing as a South African rugby player, he built pounds of new muscle. His new physique has everybody talking. How did he do it?
Well, as only AthLEAN-X and celebrity fitness trainer Jeff Cavaliere can do, we're going to break down
how you can get your body rugby "rugged"....or just plain jacked using a unique combination of high intensity conditioning and circuit based strength training to build more muscle fast. Just like the pros do!
Taylor Lautner's Xtreme Workout For His 8 Pack Abs
Taylor Lautner is one of the most impressive young up and coming actors in Hollywood today. He is gaining worldwide attention however for his body right now and the transformation he made to get ready for the New Moon (Twilight Sequel), as he put on 30 pounds of muscle and got absolutely shredded to play the role of the werewolf.
Leave it to celebrity fitness trainer Jeff Cavaliere and his AthLEAN-X Training program to unveil not only what this young actor did to get the six pack abs that has everyone talking, but to take the routine
to the next level and show you an even faster way to get a washboard stomach of your own!
Sure Taylor Lautner is young, but that isn't the only reason he was able to accomplish the transformation that he did. He did it through hard work and by training consistently. Jeff Cavaliere
will show you how you can easily do the same thing and get tremendous results, just like his
celebrity and pro athlete clients do, to get ripped, lean and athletic in record time.
Leave it to celebrity fitness trainer Jeff Cavaliere and his AthLEAN-X Training program to unveil not only what this young actor did to get the six pack abs that has everyone talking, but to take the routine
to the next level and show you an even faster way to get a washboard stomach of your own!
Sure Taylor Lautner is young, but that isn't the only reason he was able to accomplish the transformation that he did. He did it through hard work and by training consistently. Jeff Cavaliere
will show you how you can easily do the same thing and get tremendous results, just like his
celebrity and pro athlete clients do, to get ripped, lean and athletic in record time.
Spartans Workout For 300 The Movie
The trainers followed a Crossfit-type of workout philosophy, incorporating superintense 20 minute workouts that combine weights, interval sprints, and calisthenics, all with a "functional fitness" type attitude. This strategy clearly paired well with the actors, as they not only had to look coverboy fit, but also be able to weather the Sword, Shield, and Spear combat techniques they had to learn.
The upside, the training worked, as you can see from the multiple six packs visible in the film. The downside - overtraining. If you watch the video, you'll hear Gerry say that after going hardcore for six months, he completely stopped training for a year, clapping his hands together as if to say, "That's enough, where's the pub?"
Additionally, there's a series of video podcasts available on Itunes promoting the film. One of the podcasts specifically focusing on the actor's training
The upside, the training worked, as you can see from the multiple six packs visible in the film. The downside - overtraining. If you watch the video, you'll hear Gerry say that after going hardcore for six months, he completely stopped training for a year, clapping his hands together as if to say, "That's enough, where's the pub?"
Additionally, there's a series of video podcasts available on Itunes promoting the film. One of the podcasts specifically focusing on the actor's training
Sunday, July 31, 2011
Jean-Claude Van Damme - Kickboxer Training 1989
Jean-Claude Van Damme in Kickboxer, one of the best Martial Arts movie of all time! True inspiration!
Friday, July 29, 2011
Terry Crews - Trains For The Expendables Movie
The gift of knowledge from Terry Crews, and learn what he did to get ready for his part as Hale Caesar in the action packed film The Expendables!
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