Ignite Your Metabolism, Boost Your Fat Burn!

Chef Buff here with the good vibrations, Marky Mark style to give you the goods on this Good Friday.
Why's it good? Because you're watching this video and in this video RIGHT HERE, RIGHT NOW. I'm going to help everyone boost their metabolism.

And its not going to involve some new South American diet pill or sticking something up your butt- isn't that awesome?

Formula:
BMR for males = 66 + (13.7 x w) + (5 x h) - (6.8 x y)
BMR for females = 655 + (9.6 x w) + (1.8 x h) - (4.7 x y)

where:
h = height in centimeters (inches x 2.54)
w = weight in kilograms (pounds ÷ 2.2)
y = age in years

Why should you care? Because everyone's metabolism sucks. Seriously. From crash dieting, to not eating right, to being lazy, everyone needs a faster metabolism. By boosting your metabolism, you burn more calories and will lose more weight and be sexier. And everyone wants that. Shit my metabolism is so jacked up that making this video I'm not even wearing any PANTS.

Word.

A slower metabolism can be caused by several things:
1. Eating too few calories
2. Dieting too long
3. Burnt out adrenal glands or high stress levels
4. Thyroid Problems
5. Not exercising enough and watching too much American Idol
6. Absence of lean muscle, if you look like a skeleton this could be you.

Mike Chang - Shocking 6 Pack Abs Tips

Do you want to know how to get a six pack? Do you want to know what the best "six pack diet" is? Are you looking to find the best six pack abs exercises, and six pack abs workouts?

If you are then, great! You're watching the right video :)

In this one, Dan and I talk about the 3 biggest KEYS to getting six pack abs. We tell you:

-- The biggest WORKOUT HABIT that you need to get six pack abs. It's surprisingly simple, but it's THE most important factor in whether or not you're going to get a six pack

-- The biggest six pack abs DIET factor in your success. Hint: it's not what you think!

-- How to ensure you eat healthy for an entire WEEK (it just takes 90 minutes and you are GUARANTEED to stay on track!)

-- How to get a six pack by making this one small "mental shift." Many guys don't realize the importance your mindset has on getting a six pack. But once you make this one small but CRITICAL mental adjustment, you'll get your six pack abs much faster and easier.

And if you want to get serious about getting a ripped body and six pack abs, I recommend using "Afterburn Training." Afterburn Training is my patented style of training that combines heavy, compound lifts with high intensity cardio.

Bodybuilding - Getting 19% Stronger in 1 Day, Just By Drinking Water

How would you like to be 19% stronger in ONE day? I'll show you how in this video! With summer now here, hydration is a great topic becuase every one of you *thinks* you drink enough water but most of you DONT! In this video I will also show you how to properly hydrate. First, I'll cover 4 great reasons why you should drink lots of water.